Fit Family Fun Circuit is a great way to have fun with your kids while getting active as a family. This workout is also an excellent low-cost option as a physical fitness class for homeschoolers or for those days when it's too hot, too cold, or too rainy to go outside. Tonya Larson uses her background as a mother of 3 busy boys, a military wife, and fitness expert, to develop an exercise routine that appeals to all ages and fitness levels.
Cardio Circuit: Marching, stretching, kicking, jumping, fun and dancing!
Strength Circuit: Utilizing a ball for resistance and balance, Tonya creates fun and simple exercises for arms, chest, legs and abs.
Cool-Down Stretch: A calming and relaxing segment with stretching for the whole body that both kids and adults will enjoy.
Exercise Band Circuit: Tonya offers an additional strength-training routine using exercise bands.
Freestyle Exercise: In an effort to allow time for a family or class to focus on specific exercises of their choice, or to develop their own fitness routine, Tonya included this unique Freestyle Exercise option. It has 3 new upbeat songs to work out to and a 15-minute timer on screen.
